What is Hypnosis?
Hypnosis is a state of acute attention or focussed relaxation. It is a state of extreme awareness where one focuses their attention on what is being said or suggested. When we focus the mind or the attention of the conscious mind on something it becomes very easy to deliver therapeutic suggestions to the subconscious mind, which is not critical of those suggestions, it just accepts what is being said. Hypnosis is a NATURAL state of mind where the subconscious mind becomes more receptive and stores new ideas, better models of behaviour and better thought processes and feelings. It is an altered state of attention in which it is possible to communicate with the subconscious mind. It is like daydreaming, however when you are in this daydream state which is extremely calm and relaxed, positive suggestions are given to alter or change the way a person feels, acts or behaves. Hypnosis is also a way to tap into your personal power. It is a way to change bad habits, increase personal memory, unleash creative potential, explore hidden abilities, increase well being, build confidence, increase motivation, help medical conditions, increase academic and athletic performance and overcome obstacles in ones life. Hypnosis promotes POSITIVE change. It is one of the most powerful tools available to each and every single person.